No rules.
No restrictions.
Just good habits for life.

What Our Clients Say

Personal Training + Group Fitness Reviews 

Great classes with a trainer who makes everyone comfortable, from beginner to advanced, she knows exactly what works best for you! I would highly recommend attending a class!!
Jessica-Brainerd, MN 

After struggling to regain balance and health in my life due to an accident Deanna was recommended to me by a friend.  Her training services are by far unprecedented and superior to any personal training or coaching I have received in the past.  I can enthusiastically say that I have grown physically, emotionally, and holistically under her care and would highly recommend her to anyone looking to invest in wellness. She has also worked with my daughters and many of my friends who without exception say they love working with her and that what she does for them individually is amazing. 
Karmen-Brainerd, MN

I have been working with Deanna for almost 8 months now, and I couldn’t be happier with the results and experience. She is extremely encouraging and pushes me to better my best. The workouts are always different and I look forward to each session. What makes Deanna a “great” trainer? She truly cares about her fitness family day in and day out. Her ability to keep everyone motivated and how skilled she is in pushing us hard enough to achieve results with each training session is exactly what we need! Throughout this unprecedented time Deanna has went above and beyond to ensure that we still have each other, we still have the option to work out together, she has moved mountains to get the technology enabled and is successfully  running virtual workout sessions together. I definitely recommend Deanna if you are seeking a trainer that is there 100% for you from a training, technique and proper eating perspective…and she has a personality that makes people feel at ease. Don’t wait….now’s the time to start your journey with Deanna!
Donna-Brainerd, MN

Workplace Wellness + Facilitation Reviews

Our belief as an employer is that investing in our team members’ wellness provides great benefits to them in not only their personal life, but the benefits carry right into the workplace.

That’s not even the start of it! Investing in our team members’ wellness enhances their ability to perform their job responsibilities purposefully, with compassion and authenticity, leading to greater job satisfaction!

Do-Balanced Wellness encompasses so many elements of mind,body, and soul. The team members we have sent to Do-Balanced Wellness retreats are left at a loss of words afterward trying to explain the impact it has had on their life! Several have explained it as life-changing! This investment is small and the reward is profound!
Krista Bernander, St. Otto’s Care Center

Retreat Guest Experience Reviews

Can’t wait to do it again!
Deanna was so great! Perfect host! Very loveable and fun. I loved to learn that she has a background in adverse childhood effects knowledge. That yoga/meditation that she instructed was lovely. I would have definitely enjoyed more of that! She always made me well up with tears.. Just thinking about her now-same thing! Easy to feel a connection to her and for her! Her daughter was amazing as well. You both are so cute, kind, loving and considerate. Everything was always above and beyond my expectations. Love you for that! Kara was amazing as well! EVERY person that I had any dealings with during the retreat, I instantly felt a connection with and they will always have a special place in my heart!
Exceeded my expectations - great time and wonderful leaders


Amazing! I had such a great time! Right away I felt at ease and had a connection with Deanna. She is such a joy to get to know. I could tell that everyone was also having a great time, which was so fun to get to be a part of. I fell in love with everyone involved, great people. What a great time! I would highly recommend :)


Awesome retreat, great women leaders. The Sanctuary in Crosby was a very clean, modern, venue. Every aspect of the retreat was prepared to make you comfortable and feel welcome. Amazing food and the amount of preparation put into the whole retreat was unbelievable. SO much great information about taking care of yourself taught. A creation of true want to help others with love.